Mold: Are You Allergic?

Sarah Oram, Board Member

Sarah Oram, Board Member I have had two extended exposures to environmental mold in my life. The first, almost 30 years ago, when I lived in an apartment for two years where I was unaware that the roof above was leaking into the back of my closet. I ended up with severe sinus symptoms and weekly allergy shots, just to cope.

Herbs for Heart Health & Valentine's Day

Melissa, HBC Manager

With February comes the focus on the heart and libido.

Mardi Gras: A Delicious Party!

Party planning and a delicious recipe!

Health in Our Hearts at FBFC

Danielle Goldstein

To take care of, to listen to, and to honor our heart is one of the most wise things a person can do. There are a few simple herbs one might bring into their life to increase heart health, therefore bringing vitality to their entire being. Hawthorn, motherwort and rose are all great herbs for the heart.

Good News & Happy New Year from HBC

Melissa, HBC Manager

Happy 2014! For a new year, many of you make resolutions or goals: to eat better, lose weight, organize your home, or spend better time with loved ones. Ahhh ... so many things we want to do and improve! Striving to improve is always lovely, but I also want to take a moment to just enjoy the goodness right now